Yoga Therapy

What To Expect?

In a Yoga Therapy sessions, therapist and instructor Bonnie Young-Turley combines the skills of counseling, meditation, yoga, and thai yoga massage to fit individual needs of each client. Yoga Therapy focuses on the healing and balance of physical and mental health through talk therapy, asanas (postures), and opening of the body. All sessions are by appointment only.

“Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity.”

–Yoga Biomedical Trust (England)
“Robin Monro, Ph.D.